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Nepal >> Trekking in Nepal >> Annapurna Region >>   Annapurna Circuit Trek

 

Annapurna Circuit Trek

This is the best way to do an Everest trek following the footsteps of the old approach route followed by Everest expeditions from the 1950's through the 70's. It provides a good opportunity to see the densely populated middle hills and the high altitude splendor of the Khumbu, or Everest, region.

This trek starts from Jiri (1905m). The trail heads eastward through the lovely forested hills of Solu and over the 3530m Lamajura Pass. Monasteries and uninterrupted mountain views lie ahead. The portion of the trek from Jiri to Lukla is often uncrowded, and therefore much better trekking country. We cross the Lamjura La, and Thaksindo before descending towards the raging river of the Dudh Kosi. We follow the “Dudh Koshi river” north through terraced hillsides and small villages to join the main Everest trail below Lukla. By now you will have had time to adjust to life on the trail and with the benefits of increased fitness make the ascent to Namche Bazaar. Once in the Khumbu region the mountain views improve with every step-Kwangde,Thamserku, Nuptse, Lhotse, Ama Dablam ,the "horse saddle" of Kantega and of course the summit of Everest itself.

From Namche the trek follows the Gokyo lake to Everest Base Camp crossing 5330m. Cho La Pass, and then flies out from Lukla.

28 Days

Difficulty  aaa Strenuous

Maximum Altitude:5414 m

       

DAY 01

Katmandu-Besishar (750m) by bus.

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DAY 02

Besishar - Ngadi (860m) in 5hrs.

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View of Natti Chuli (7800m).

 DAY 03

Ngadi - Jagat (1400m) in 5hrs.

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Climb down to Jagat, an old customs post on the Tibetan trade route. The village is still inhabited by Bho Tiya traders. Views of Hymal Chuli and Baudha summits.

 DAY 04

Jagat-Dharapani (1943m) in 6hrs.

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Progress through the Marsyangdi valley. We pass through Kudi, an important trading centre for the region. A noticeable change to both landscapes and people, becoming less tropical, more Tibetan.

 DAY 05

Dharapani - Chame (2713m) in 5hrs.

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Here the vegetation changes: large area of blue pines, hemlocks and birches gain ground on the subtropical forest. The Tibetan-style flat roofs indicate lower rainfall as we enter the rain shadow of the Annapurna range.

 DAY 06

Chame - Pisang (3185m) in 5hrs.

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We leave magnificent pine forests and the Marsyangdi at full flow below us to enjoy views of the Lamjung and Annapurnas II and IV. Pisang, with its fine tapering walled houses, offers amazing sights of the Annapurna massif to the south, Mount Tilicho (7134m) to the west, Chulu Est (6584m) and the summit of Mount Pisang (6091m) to the northrs.

DAY 07

Pisang - Manang (3530m) in 5hrs.

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Manang is a typically Tibetan village with numerous stupas, monasteries and oratories.

DAY 08

Manang - Letdar (4250m) in 4hrs.

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An essential acclimatization rest day before the Thorong La.

DAY 09

Letdar - Thorong Phedi (4700m) in 3hrs.

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This is a pasture area and a yak kingdom. A trip towards the West Chulu peak can be done in the afternoon.

DAY 10

Thorong Phedi - Thorong La (5415m) - Muktinath (3802m) in 8hrs.

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Climb up to the Thorong La with a stunning panorama over prestigious summits rising above 6000m. Descent towards Muktinathrs.

DAY 11

Muktinath - Jomosom (2713m) in 5hrs.

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This is the route of the Mustang and Tibet caravans.

DAY 12

Jomosom - Larjung (2560m) in 5hrs.

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On the way, a beautiful mountain panorama catches the eye: Dhaulagari I, Tukuche Peak, Annapurna I and Nilgiri.

DAY 13

Larjung - Ghasa (2012m) in 4hrs.

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DAY 14

Ghasa - Tatopani (1189m) in 4hrs.

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The trail, now high above the Kali Gandaki, passes through a narrow gorge–regarded as the deepest and steepest in the world–takes us to Tatopani – literally "hot spring". Many trekkers love to spend few days relaxing in this mini spa town.

DAY 15

Tatopani - Ghorepani (2775m) in 6hrs.

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This village was originally a horse-watering post, which has evolved into an important crossroads for tourists and the numerous mule caravans on the Jomoson-Pokhara trip.

DAY 16

Ghorepani - Hille (1510m) in 4hrs.

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From Poon Hill (3200m) the early morning sun highlights the panorama of peaks from Dhaulaghiri to Annapurna and Machhapuchare then Lamjung and out to the East. From here it is all downhill, through oak and rhododendron forests, then meadows and fields.

DAY 17

Hille - Birethanti (1037m) in 2hrs. and bus to Pokhara.

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DAY 18

Pokhara - Katmandu by bus.

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